Easiest Way to Make Perfect The Healthy Shepherds Pie

The Healthy Shepherds Pie. Place under a salamander until cheese melts. Add a layer of mashed potatoes in the center of the bowl leaving a circle of the meat mixture exposed on the exterior. Top the potatoes with the additional grated parmesan and place back into the salamander until parmesan browns and forms a crust.

Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd's Pieor try my vegetarian Portobello Shepherd's Pie. Pure wintery comfort food, shepherd's pie is a British staple that's traditionally made with a lamb-based filling and topped with buttery mashed potatoes. In fact, if we were being real sticklers about it, a shepherd's pie made with beef is usually called "cottage pie". You can have The Healthy Shepherds Pie using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of The Healthy Shepherds Pie

1. You need 10 cup of sweet potatoes peeled and chopped.
2. You need 2 lb of ground turkey.
3. It's 2 1/2 cup of mixed vegetables.
4. It's 3/4 cup of honey.
5. Prepare 1/2 cup of butter.
6. Prepare 1/4 tsp of ground cinnamon.
7. You need 1/4 tsp of salt.

The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. It's perfect for your low carb diet. It's rich and the ultimate comfort food for a keto St Patricks Day celebration! This is a dish I have only made a handful of times, commonly for St Patricks Day.

The Healthy Shepherds Pie step by step

1. Boil sweet potatoes for 20 minutes or until soft..
2. While potatoes are boiling, brown Turkey in a skillet. After browned, drain grease and layer the ground turkey in a baking dish..
3. Preheat over to 350F.
4. Whence potatoes are soft, drain water and place potatoes back in pot with butter, cinnamon, honey and salt and mash using electronic mixers..
5. Layer mixed vegetables on top of the ground turkey.
6. Using a baking spatula, layer mashed sweet potatoes on top of mixed vegetables. Then create small rows using a fork..
7. Place in oven and bake for 30 minutes.

Why you will love this Shepherd's pie: It's healthy: While most shepherd's pie recipes add flour to the gravy and cream, butter and sour cream to the potatoes, this shepherd's pie recipe has no flour and no ad ded saturated fats. It's heavy on the veggies: In addition to the traditional carrots, corn and peas, this shepherd's pie has a whole red bell pepper, two zucchinis and extra. For those not familiar with it, shepherd's/cottage pie is a meat and vegetable casserole with gravy, topped with mashed potato (or cauliflower), and baked in the oven. From my understanding, shepherd's pie is made with lamb and cottage pie is made with beef or other meat. I've always used the terms interchangeably.

More Articles

Subscribe to receive free email updates: