Easiest Way to Prepare Tasty Cauliflower mashed shepherd's pie

Cauliflower mashed shepherd's pie. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes.

Still creamy and buttery, you'll barely. Spread the mashed cauliflower over the turkey mixture. This Mashed Cauliflower Shepherd's Pie is the ultimate low carb comfort food! You can have Cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cauliflower mashed shepherd's pie

1. You need 1 lb of grass fed beef.
2. It's 1 head of cauliflower.
3. It's 2 cup of carrots chopped.
4. It's 1 of onion, chopped.
5. It's 1 cup of frozen peas.
6. Prepare 1 cup of mushroom.
7. It's 3 of celery.
8. You need 1 cup of mozzarella cheese.
9. You need 1/2 cup of grated parmesan cheese.
10. It's 1/2 cup of beef broth.
11. You need 1/4 cup of tomato paste.
12. It's 1 tbsp of worcestershire sauce.

It uses ground beef and a few other simple ingredients and is topped with cheese and a creamy and delicious cauliflower mash. If you are a meat and potato lover, Shepherd's Pie has to be one of the very best casserole dishes. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Shepherd's Pie with Mashed Cauliflower Crust Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce.

Cauliflower mashed shepherd's pie instructions

1. Prepare mashed cauliflower.
2. Brown meat.
3. Sauteed veggies.
4. Add meat and veggies together add broth and paste simmer.
5. Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it..
6. .

It's topped with creamy mashed cauliflower. Use your choice of ground meat: lamb, chicken or turkey. This Shepherd's Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! You'll love how easy it is to make and you can even make ahead for busy nights. This keto-friendly shepherd's pie recipe, or "cottage pie" as some refer to it, is super hearty and guaranteed to fill your tummy.

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